Marathons are no longer reserved for elite runners. Increasingly, more and more people are walking marathons. It’s a great sport for older people, former couch potatoes, and people who never thought of themselves as athletic. Marathon walkers face some of the same training challenges as marathon runners, but they also have some unique obstacles as well. For the persistent, however, it’s a great sport.

The word marathon is meant to inspire terror. It’s a 26.2 mile run that takes even super athletes hours to complete. You can’t just sign up and do a marathon. You have to train rigorously to even have a hope of finishing. So why do some people think this is fun?

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Running for marathons has become quite a rage and you have professionals and amateurs who start the marathon together. Professional marathon runners need to train effectively and must have well thought out training plan to gradually being up their fitness levels to competitive levels. Training is vital for marathons and if you are serious you will sit down and devise a training plan.

Professional runners normally break their training into different phases. What each entails and the duration of each phase depends on the runner’s fitness levels. It also depends on how much time the runner has to prepare for the event.

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